Category Archives for "Ab Machine Advice"

5 Superfoods to Make Your Six Pack Pop

six pack diet

It sounds counter-intuitive, but the best place to build your six pack is not in the gym. Endless reps of sit ups, crunches, planks, and Russian twists will strengthen your ab muscles and give you a solid core, but they won’t make your six pack pop. So if not in the gym, where are six […]

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Complete Mid Ab Workout Routine Explained

mid ab workout

If you want to get the classic six pack look of thick, defined stomach muscles separated by the classic ab crack down the middle, you are going to have to work on your middle abs, more correctly known as the rectus abdominis. In this post we are going to introduce the best exercises to tone stomach […]

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12 Compact Exercise Equipment for Small Home Gyms

compact exercise equipment

With the stresses and strains of modern life, it is important that we look after ourselves. But with modern life being what it is, it can often be hard for us to find time to fit in a workout or to prepare a healthy meal.  It could be that work keeps you at the office all […]

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Ab Roller Exercises for Beginners

Ab Roller Exercises for Beginners

Ab rollers are a very simple, effective piece of exercise equipment that do wonders for core strength and ab muscle definition. In this guide to ab roller exercises for beginners, we will teach you some great exercises and tricks to help you get started. We will also introduce the different kinds of ab rollers available, […]

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Does the Wonder Core Smart Really Work?

Wonder Core Smart Ab MAchine

People are skeptical about exercise equipment and ab machines as seen on tv, and want to know if they really work. This is a perfectly reasonable question. Why waste your money on products that don’t work? The wonder core smart is a machine that a lot of people doubt as they think of it in […]

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How to Use Ab Crunch Machines at the Gym – A Complete Guide

How to use ab crunch machines at the gym

Ab crunch machines are a fantastic tool for beefing up your ab muscles in a safe, controlled way. Any gym worth the name will have a few different types. When used right, they yield powerful results and even more powerful six pack abs. To help you get the most out of your ab session, we have […]

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