Category Archives for "Ab Machine Advice"

How to Do Sit Ups for Beginners

How to Do Sit Ups for Beginners

When done with consistent, correct form and safe practice, sit ups are a great way to quickly get stronger abdominal muscles. Sadly, when they are done incorrectly, they are also a fast track to disappointment and bad backs. This guide on how to do sit ups for beginners will tell you everything you need to […]

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How to do a Perfect Ab Roller Workout

How to do a perfect ab roller workout

Ab roller wheels are wonderfully versatile and effective workout tools, providing amazing workouts for your abs, core, and stabilizer muscles. They are one of the most effective ab machines out there, so why are so many people scared of using them?  Quick Navigation Before you RollHow to do an Ab Roller WorkoutAb Roller Pro-TipsThe Final […]

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How to Get Abs Without Weights – a Complete Guide

How to get abs without weights

Going to the gym can be intimidating, with all of the different machines and weights, and people who look like they know what they are doing. It can be hard to know which are the best ab machines to do to get the results you want. You want those washboard abs, but you don’t want to […]

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5 Great Back Friendly Ab Exercises

5 Great Back Friendly Ab Exercises

Got a bad back? You’re not alone. Did you know that 80% of Americans will suffer from bouts of lower back pain at some point in their lives? I, personally, inherited a bad back from my mother (thanks mom!), and it has affected many aspects of my life. I have often used it as a reason […]

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Do Ab Rollers Really Work?

Do ab rollers really work?

Yes, they really work. There you go, question answered. Easy peasy. However, the topic of ab roller wheel effectiveness is a hotly debated one and I suspect you want to know a little bit more than IF ab rollers really work. You probably want to know more about HOW and WHY they work. If I’m wrong and […]

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How to use an Ab Bench Properly

How to use an ab bench properly

One of the most effective yet often misused and abused pieces of fitness gear in the gym is the ab bench. A lot of gym goers REALLY don’t know how to use an ab bench correctly and so don’t get the best results or, even worse, end up injured. If you feel like you should […]

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What are Abs and What Do They Do?

What To Do Without Equipment

Washboard abs. Six pack abs. Rock hard abs. Whatever you call them, they are a hot topic in every gym in the world. Everybody has their own tips and tricks on how to get those elusive abs to pop, but if you are a beginner or new member, your first question should be “What are […]

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What Machines to Use at the Gym for Abs

What Machines to Use at the Gym for Abs

Almost everyone who walks into a gym is focused on getting big arms or rock-hard abs. When targeting abs specifically, it’s actually not that easy to pick the right equipment for the job. After all, modern gyms can be intimidating in their variety.

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How to Use the Ab Glider

How to Use the Ab Glider

There are so many machines designed to help people get more defined abs these days that it’s hard to know which one really works. Some are undoubtedly better than others, but how do you know which one is good for you?

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