Wonder Core Smart: QUICK OVERVIEW
Range of Exercises
What We Like
What We Don't Like
The Wonder Core Smart is a fitness breakthrough that will put you on your way to a stronger core and shredded abs. Whether you are looking to strengthen for a sport or tone for bikini season, this item is sure to impress. The Wonder Core exercise system is designed to provide a laser focus on your upper, middle and lower abs and oblique muscles for a well-rounded workout you will feel all over. It is a fitness accessory that no athlete should be without.
In this article, we’ll offer you a complete, in depth review of one of the most complete ab machines on the market. It can help you strengthen your abs and entire core and help with achieving that healthy, tight six pack you've been dreaming of.
Wonder Core Smart REVIEW
The Wonder Core Smart is more than just an ab machine. It is a total core, body and cardio system combined into one compact piece of equipment. It's SIX exercises, PLUS cardio, will help you to tighten and tone your abs, obliques, thighs, gluts, calves, forearms, triceps and biceps!
Who is this product for?
The Wonder Core Smart is very well suited to beginners, or people just starting out on their fitness journey. The frame itself provides sturdy support to help you perform exercises with correct form. This is very important for a beginner.
The support provided by the machine is also suitable for people with conditions such as bad backs, who still want to work out and maintain a tight core.
Other groups who can benefit from the ab machine are sports players, busy people with not much time to workout, and those trying to look good on the beach. The machine's 6 available exercises, plus cardio, and adjustable resistance are perfect for tightening a body quickly.
Finally, advanced users can still get benefits from this machine, by performing exercises using higher resistances and static holds to increase the challenge.
Which muscles can you target?
The Wonder Core Smart can be used to work on your entire core, including the upper, lower, middle abs, and obliques. Many of the exercises you can perform using this ab machine will also engage your stabilizer muscles, biceps, triceps, gluts and lower back.
It can be used during sit ups, scissor kicks or bridges to work the abs and core, or you can use it while doing press ups to add resistance to work your chest and triceps. In total there are six exercise, plus cardio, that you can do to work your whole body.
- Wonder Core Smart ab machine (fully assembled)
- Exercise poster guide
- Nutritional guide
- Exercise DVD
Overview of Features
The main and most impressive feature of the Wonder Core Smart is its versatility. By using the machine in different positions, you can perform up to six different exercises. The machine can also be used for cardio workouts, bringing the total to seven unique exercises.
Each exercise can be further customized by using the adjustable resistance settings. Personalize your workout by raising or lowering the resistance to suit your fitness goals. The Wonder Core Smart can provide resistance from 24 to 48 lbs per side, making it suitable both for people who want to slim down or bulk up. You have total control.
Lower the resistance and perform high rep, intense workouts to work on your cardio and get lean. Alternatively, you can do high resistance, low rep sets to bulk up and get big and ripped. The resistance also works in both directions, down and up, so you get double the workout.
The machine also comes with a nutritional guide and exercise DVD to help you on your journey.
Finally, the Wonder Core Smart is compact, foldable, and portable, which makes it easy to carry with you when you go on vacation or want to workout somewhere other than home. Its size and ability to fold also make it very easy to store when not in use.
How to Use
To use the machine for sit ups, use the adjustable resistance dials on the machine's base to select a resistance setting that is suitable for you. Then place the machine in the small of your back and sit in it. Slowly and smoothly perform a sit up. You should feel the resistance on both the way down and the way back up.
To work your triceps, take the same basic starting position as with sit ups, but bring your hands up behind you so that you are holding the handles. When you are ready, you can press down to perform the triceps workout. Again you should feel the resistance on both the downward and upward motion.
You can also use the machine as support when doing press ups and bridges. Simply place the Core Smart under your body as you perform the exercises. In this way, it will act as support to help you maintain proper form, and will also provide resistance for the workout. Better form plus more resistance equals a better workout and better results. It's win win.
The Wonder Core Smart is a very simple machine to use, but just in case it comes with full instructions to help you get started.
The Wonder Core Smart is quite similar to the Core Max. Although it offers the same number of exercises, the Core Max doesn’t offer as much resistance. This means that the Core Max may be better for beginners who want to reach a basic level of fitness and maintain it.
However, if you are a beginner who wants to steadily progress their fitness to intermediate or advanced levels, the Wonder Core Smart is the better choice.
If you would like to know more about the Core Max Ab Machine, you can find it on Amazon.com
Conclusion - Does the Wonder Core Really Work?
When you take into consideration ease of use, range of exercises, price, extras and effectiveness, it is fair to say that The Wonder Core Smart is perhaps the best ab machine of its kind. Their are similar machines, but most fall short when you look at the package as a whole.
We like that the Core Smart is relatively affordable, especially when compared to other whole body exercise machines. We believe that the Core Smart offers great value for money, due to the range of exercise you can do with it, for a one off payment. You can work your upper body, lower body and your core for the cost of just one device.
That’s not to say that there aren’t superior ab machines of other types on the market. There are many, many different kinds of core and ab trainer, and depending on your ability and fitness level, their may be better options out there. If you are already very fit or a professional sports person for example, you may want to look elsewhere. For beginners and intermediates though, it is a great fit.
Finally, the machine comes fully assembled, includes a fitness guide and exercise DVD, offers adjustable resistance and is easy to fold, carry and store. These great features all help to make it a wonderful piece of starter exercise equipment.